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Feel like challenging yourself a bit?

By now the season is well underway. If you are looking for a jolt to stimulate your cycling training then read on.

By now you’ve heard all the (well-earned) hype surrounding high intensity interval training, or HiiT for short. These short, very intense workouts boost your aerobic and anaerobic fitness, improve insulin sensitivity, burn off dangerous belly fat while helping you maintain lean muscle mass, and of course make you faster and stronger on the bike.

Here are two quick HiiT workouts you can do on your bike and two you can do when you don’t have the chance to saddle up and ride. Twice a week is plenty for these hard hitting sessions because your body needs the time to recover so you can come back stronger.

Check these out and incorporate them into your training -

The benefits are worth it! Ride healtier and stronger!

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